Top Rated Local
Personal & Small Group Training
Tonyrefail, South Wales
Hoops Health & Fitness has been recognized by our long serving clients for providing a safe & effective training experience in a supportive environment.
Why HOOPS Health & Fitness will work for you
Being a small independently owned business we focus on our clients as individuals and provide the tools, support and accountability they need to achieve sustainable results.
-
Support & Motivation
Train with like-minded individuals who will support and motivate you.
-
Shape up
Lose weight, increase muscle tone and feel more confident than ever!
-
Focus
Tailor-made programs and fitness plans to suit your needs and goals.
-
1 on 1
No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.
1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.
You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.
-
Group Training
Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why group training is a great choice.
Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.
Group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?
-
Online Personal Training
We all want and and have the desire to get fit. Unfortunately, life has a way of stacking up countless family and work commitments which prevent a lot of us from training how we want to. This is when online training can help you.
Taking the struggle out of finding the time to visit an actual gym or attending a regular fitness class, taking advantage of the ability to train at home whilst being coached by a personal trainer. Completely designed to work around and for you, you’ll never have to worry about getting to the gym again.
Online personal training is also flexible enough to cater for any individual, regardless of their current circumstance. Be it new mums who want to train around their baby’s sleep patterns, those who work irregular shifts, or individuals who don’t feel comfortable attending the gym, online personal trainer can change your life, no matter what position you find yourself in.
I will work with you to put a program in place that caters for all your needs, resulting in the goals you want.
Meet the Coach
Jonathan Hooper
Owner / Head Coach
Jonathan founded Hoops Health & Fitness in April 2010. A lifelong fitness & sports fanatic Jonathan has years of experience & qualifications including a First Class Honours degree in Applied Sport Science & a certified Level 4 Personal Trainer.
Jonathan Hooper
Meet the Coach
Jonathan Hooper
Owner / Head Coach
Jonathan founded Hoops Health & Fitness in April 2010. A lifelong fitness & sports fanatic Jonathan has years of experience & qualifications including a First Class Honours degree in Applied Sport Science & a certified Level 4 Personal Trainer.
REAL PEOPLE REAL RESULTS
REAL PEOPLE REAL RESULTS
HOOPS Health & Fitness
Whatever your question or query please feel free to get in touch and one of our expert team will get straight back to you
Address
Unit 1A, Del Guerra Court
Tonyrefail, Rhondda Cynon Taff
CF39 8ES
United Kingdom
Opening Times
Personal Training & Small Group Training by appointment only
Powered by Active Blueprint | © Copyright HOOPS Health & Fitness 2024
Powered by Active Blueprint
© Copyright HOOPS Health & Fitness 2024
Instant Download
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You…
09.16.15
by hoops_admin in Blog
Burn Fat By Gaining Muscle
The two most desired goals by most people are to lose body fat and to increase muscle tone. While th…
by hoops_admin in Blog
Go to our Hoops Facebook channel to check out more exciting news!
Latest from our channelNewsletter Subscription
Fitness news direct to your inbox!
*we hate spamming just like you